The base includes oil, onion, garlic, carrots, and cremini mushrooms

The Basic seasonsings include dry red wine, reduced-sodium soy sauce, and dried thyme

Choose a carbohydrate

Choose a protein

Choose 2-4 additional vegetables

Choose 1 leafy green vegetable

Choose a liquid to mix with a thickening agent (coconut milk goes well with curry)

Choose a thickener

Choose optional toppings to add to your dish before baking

Optional fresh ingredients to make your dish Super Yummy!