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eat well. change your world.
The Dr. Yum Project builds feeding skills early — when habits and preferences are still forming — and creates ripple effects across families and communities.
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Recipes

Over 200 delicious original recipes, organized for your family's needs. Many recipes include nutrition information, how-to videos, and more.

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Recetas en español »

Cucumber and Peach Salad
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Mung Bean Mango Salad
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Panzanella
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Salmon and Asparagus with Lemon and Dill
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Sesame Ginger Green Beans
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Sheet Pan Pork Loin with Veggies
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Stories, Blog Posts, and Toolkits

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New To Cooking » Picky Eating » Healthy Family » baby Food »

Supporting the WIC Food Package with Accessible, Family-Friendly Recipes
How the Dr. Yum Project is helping mothers and children
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How to Pack a Balanced Lunch in 5 Minutes
Healthy doesn't have to mean complicated
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Dr. Ozzie Abaye’s Mung Bean Mission
Connecting Virginia Classrooms to African Kitchens
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In the news

The Dr. Yum Project is proud to be in the "Food as Medicine Movement" with other organizations and physicians across the country. Our work to help families and communities overcomes barriers to eating well has been covered by many local and national media outlets below. see the stories

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