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Healthy Food for Healthy Eyes

Doctors at Access Eye often advise our patients that studies show a healthy diet with vitamins and antioxidants can lower the risk of developing serious eye diseases, such as macular degeneration and cataracts. It's a wonderful opportunity to partner with Doctor Yum to educate our patients that healthy eating is not only a key ingredient in eye health, but your overall well-being.

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RECIPES

Winter Kale Salad
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Roasted Delicata Squash Chips
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Instant Pot Beef Stew
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Briny Bean Soup
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Crustless Quiche
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Brussels Sprout Slaw
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Spaghetti Frittata
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Radish Fish Toast
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Creamy Tomato Basil Soup
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Summer Watermelon Gazpacho
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Red Lentil Hummus
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Sesame Ginger Green Beans
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Purple Cabbage Slaw
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Nettie's Marinara
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Roasted Broccoli with Lemon and Parmesan
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Tuna P Wiggle
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Garlic Ginger Bok Choy
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Sausage and Fennel Soup
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Sauteed Swiss Chard
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Creamy Black Bean Soup
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Winter Quinoa Salad
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Seared Baby Bok Choy
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Radish and Cucumber Salad
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Roasted Radishes with Thyme
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Green Lentil Chili
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Creamy Cauliflower Potato Leek Soup
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Roasted Mixed Potatoes
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White Chicken Chili with Kale
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Ensalada de col rizada y manzana
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Ensalada Crujiente De Coliflor
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Ensalada de guisantes
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Tropical Tomato Pico De Gallo
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Purple Power Smoothie
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Ensalada de peras
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Batido de naranjas y mango
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Paletas de platanos y bayas
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Borscht
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Sopa de lentejas, cilantro, y lima
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Sopa de brocoli
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Shrimp and Fennel Bake
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Panzanella
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Col risada y col de bruselas salteado
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Shakshuka
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Sweet Potato and Black Bean Bake
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Albondigas de pollo y verduras
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Tofu Veggie Scramble
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verduras asadas con quinoa
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Sweet Potato and Carrot Soup
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Southwest Salad
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Calabaza con arándanos
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Rainbow Smoothie
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Cazuela de manzanas y bayas
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Magdalenas de arandanos
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Spinach Quiche
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Pumpkin Cornbread
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relleno de coliflor
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Mordeduras de chocolate y avellanas
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Sandwiches de manzanas crujientes
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Rainbow Fruit Salad
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Ensalada de piña
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Taco Soup
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Turkey Zucchini Enchiladas
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Coli-Tots: Bolitas de Coliflor
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Quick Saag Paneer
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coliflor gratin
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Spicy Veggie Chili
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Muslos de pollo a la brasa con verduras
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Salmón picante al horno con azúcar morena
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Dal de verduras y lentejas
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Zoodles
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Ensalada de Remolacha, Zanahoria y Rúcula
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Chili con Patatas Dulces
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Maravillosa Salsa De Mango
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Ensalada de sandia y arándanos con queso de cabra y menta
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Brochetas De Camarón A La Parrilla Con Piña Y Tomate Cherry
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Super Egg Scramble
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Veggitos
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Pavo y garbanzos Marroquí
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Sopa de mariscos de calabaza y curry
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Power Grilled Cheese
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Palitos de Pescado
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Chile Vistoso de Pavo
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Vegetarian Stuffed Peppers
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Hummus verde
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Roasted Brussels Sprouts and Carrots with Maple Glaze
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Vegetarian Summer Gumbo
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Sopa de escarola y orzo con albóndigas de parmesano de pavo
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Mermelada de durazno
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Mantequilla de manzana en la olla Crockpot
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Stop here
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Avocado, Bean, and Corn (ABC) Dip
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Salmon con Glaziado Citrico
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Enrollados de verano
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Guiso de pollo y calabaza de Nimo
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STOP HERE- 45 + 16 Recipes
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Strawberry Salsa with Cinnamon Chips
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Salsa de Melon
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Barbecue Chips de Col rizada
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Galletas de arándanos
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Pure de papas y mas
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Squash and Chickpea Stew with Greens
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Ratatouille
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Frittatitas
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Sopa de pollo
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Lasaña de Fríjoles
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Pumpkin Breakfast Muffins
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Turkey-Veggie Burgers
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Gnudi de Espinaca
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Kabobs de Pollo Con
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Vatido de dragon verde
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Zanahorias y kale
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Sopa de Brujas
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Red Cabbage, Carrot and Beet Salad with Orange Dressing
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Ensalada de Dinosaurio
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Bocaditos de brocoli y zanahorias
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Sopa de repollo
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Temph Vegetariano con Tallarines Udon
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Green Curry Chicken Stew with Brussels Sprouts
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Sloppy Joe
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HELPFUL RESOURCES IN THE NEWS

» Nutrition and the eye
» Nutrition and Eye Health
» Can Your Diet Save Your Sight?
» Nutrition and Glaucoma
» Five Fabulous Foods for Your Eyes

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