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Healthy Food for Healthy Eyes

Doctors at Access Eye often advise our patients that studies show a healthy diet with vitamins and antioxidants can lower the risk of developing serious eye diseases, such as macular degeneration and cataracts. It's a wonderful opportunity to partner with Doctor Yum to educate our patients that healthy eating is not only a key ingredient in eye health, but your overall well-being.

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RECIPES

Winter Kale Salad
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Roasted Delicata Squash Chips
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Instant Pot Beef Stew
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Briny Bean Soup
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Crustless Quiche
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Brussels Sprout Slaw
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Spaghetti Frittata
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Radish Fish Toast
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Creamy Tomato Basil Soup
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Summer Watermelon Gazpacho
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Red Lentil Hummus
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Sesame Ginger Green Beans
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Purple Cabbage Slaw
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Nettie's Marinara
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Roasted Broccoli with Lemon and Parmesan
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Tuna P Wiggle
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Garlic Ginger Bok Choy
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Sausage and Fennel Soup
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Sauteed Swiss Chard
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Creamy Black Bean Soup
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Winter Quinoa Salad
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Seared Baby Bok Choy
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Radish and Cucumber Salad
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Roasted Radishes with Thyme
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Green Lentil Chili
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Creamy Cauliflower Potato Leek Soup
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Roasted Mixed Potatoes
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White Chicken Chili with Kale
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Kale and Apple Slaw
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Crunchy Cauliflower Salad
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1, 2, 3 Pea Salad
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Tropical Tomato Pico De Gallo
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Purple Power Smoothie
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Pear Party Salad
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Orange Mango Tango Smoothie
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Berry Banana Smoothie Pops
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Borscht
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Cilantro Lime Lentil Soup
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Broccoli Soup
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Shrimp and Fennel Bake
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Panzanella
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Kale and Brussels Sprouts Saute
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Shakshuka
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Sweet Potato and Black Bean Bake
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Chicken Veggie Meatballs
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Tofu Veggie Scramble
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Roasted Vegetables with Quinoa
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Sweet Potato and Carrot Soup
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Southwest Salad
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Butternut Squash with Cranberries
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Rainbow Smoothie
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Apple Berry Crumble
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Blueberry Muffins
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Spinach Quiche
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Pumpkin Cornbread
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Cauliflower Stuffing
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Chocolate Hazelnut Bites
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Crunchy Apple Sandwiches
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Rainbow Fruit Salad
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Pineapple Power Salad
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Taco Soup
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Turkey Zucchini Enchiladas
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Cauliflower Tots
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Quick Saag Paneer
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Cauliflower Gratin
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Spicy Veggie Chili
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Braised Herb Chicken Thighs with Veggies
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Brown Sugar Baked Spicy Salmon
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Veggie Lentil Dal
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Zoodles
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Beet, Carrot, and Arugula Salad
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Sweet Potato Chili
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Marvelous Mango Salsa
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Watermelon Berry Salad with Goat Cheese and Mint
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Grilled Shrimp Kabobs with Pineapple and Cherry Tomato
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Super Egg Scramble
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Veggitos
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Moroccan-Style Turkey and Chickpeas
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Curry Pumpkin Seafood Soup
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Power Grilled Cheese
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Fin-tastic Fish Sticks
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Colorful Turkey Chili
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Vegetarian Stuffed Peppers
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Green Hummus
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Roasted Brussels Sprouts and Carrots with Maple Glaze
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Vegetarian Summer Gumbo
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Escarole and Orzo Soup with Turkey Parmesan Meatballs
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Peach Jam
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Apple Butter in the Crockpot
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Plum Salsa
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Avocado, Bean, and Corn (ABC) Dip
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Shipwreck Salmon with Citrus Glaze
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Yummy Summer Rolls
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Nimo's Chicken and Butternut Squash Stew
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Pumpkin Apple Flax Muffins
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Strawberry Salsa with Cinnamon Chips
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Melon Salsa
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Barbecue Kale Chips
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Blueberry Cookie Bites
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Mashed Potatoes and More
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Squash and Chickpea Stew with Greens
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Ratatouille
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Friteeni Frittatas
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Asian Chicken Noodle Soup
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Bean Lasagna
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Pumpkin Breakfast Muffins
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Turkey-Veggie Burgers
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Spinach Gnudi
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Succulent Herbed Chicken Kabobs
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Green Dragon Smoothie
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Kale and Matchstick Carrots
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Witch's Brew Veggie Stew
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Red Cabbage, Carrot and Beet Salad with Orange Dressing
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Dinosaur Kale Salad
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Broc and Cara Treats
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Cabbage Soup Showdown
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Veggie Tempeh Stir Fry over Udon Noodles
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Green Curry Chicken Stew with Brussels Sprouts
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Sloppy Joe Sliders
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HELPFUL RESOURCES IN THE NEWS

» Nutrition and the eye
» Nutrition and Eye Health
» Can Your Diet Save Your Sight?
» Nutrition and Glaucoma
» Five Fabulous Foods for Your Eyes

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