dr. yum blog & stories

Connecting Virginia Classrooms to African Kitchens

What parents need to know

Everyday Tips to Fuel Your Family and Feel Your Best

Breaking Down the Science Behind Your Symptoms

What You Really Need to Know About Nutrition for You and Your Family

A Simple Guide for Families to Build Nourishing Plates

Affordable Ways to Keep Your Family Nourished

Starting plants from seeds can be a fun project to do with your family and may save lots of money as you plant your outdoor garden

A container herb garden is a great way to dabble in growing herbs and get the kids involved with gardening.

The Dr. Yum Project is determined to bust through the barriers families face when trying to cook healthy meals at home with their one-of-a-kind free website tool, the Meal o Matic.

There are so many ways families can start gardening together, and you don’t have to have a lot of outdoor space or resources to get started.

Sometimes, a good recipe that relies on pantry staples can be a life saver

While in Costa Brava, the coastal area of northeastern Spain, my family and I had the most amazing cooking experience. Here are some things we learned.