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Dr. Yum's virtual guide to healthy eating during Covid-19

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1, 2, 3 Pea Salad Almond Banana Bread Muffins Almond Lemon Cake Apple Berry Crumble Apple Butter in the Crockpot Arugula and Lentil Salad Arugula Parmesan Salad Asian Chicken Noodle Soup Avocado, Bean, and Corn (ABC) Dip Avocado Dressing Avocado Macaroni and Cheese Baba Ghanoush Baked Stuffed Apples Banana Berry Baked Oatmeal Cups Barbecue Kale Chips Basil Pear Salad Bean Burgers Bean Burritos Bean Lasagna Beef and Watermelon Stir Fry Beet, Carrot, and Arugula Salad Berry Banana Smoothie Pops Blackberry Breakfast Muffins Blueberry Banana Smoothie Blueberry Cookie Bites Blueberry Muffins Bok Choy Noodles Borscht Braised Herb Chicken Thighs with Veggies Briny Bean Soup Broc and Cara Treats Broccoli Soup Brown Sugar Baked Spicy Salmon Brunswick Stew Brussels Sprout Slaw Brussels Sprouts & Sweet Potato Skillet Butternut Squash Macaroni and Cheese Butternut Squash with Cranberries Cabbage Soup Showdown Canning Homemade Salsa Carrot Cake Cookie Bites Carrot Energy Bites Cauliflower Gratin Cauliflower Stuffing Cauliflower Tots Cheesy Green Eggs Chicken Curry Chicken Lettuce Cups Chicken Veggie Meatballs Chickpea Curry Chocolate Chip Cookie Pie Chocolate Chip Zucchini Bread Chocolate Hazelnut Bites Chocolate Zucchini Cake Cilantro Lime Lentil Soup Classic Guacamole Colorful Turkey Chili Cornmeal Dusted Okra and Potatoes Cranberry Tea Bread Cranberry Upside Down Cake Creamy Black Bean Soup Creamy Cauliflower Potato Leek Soup Creamy Chicken Salad Creamy Tomato Basil Soup Crispy Cookie Bites Crispy Smashed Potatoes Crockpot Chicken Marbella Crêpes Crunchy Apple Sandwiches Crunchy Cauliflower Salad Crustless Quiche Cucumber and Peach Salad Cucumber Watermelon Salsa Curry Pumpkin Seafood Soup Dilly Dip Dinosaur Kale Salad Dr. Yum-Style Fried Rice Edamame Dip Eggplant and Tomato Salad Eggplant Lasagna Escarole and Orzo Soup with Turkey Parmesan Meatballs Everyday Caesar Dressing Fennel and Orange Salad Fin-tastic Fish Sticks Fresh Black Bean Dip Fresh Cranberry Salsa Friteeni Frittatas Garlic Ginger Bok Choy Gingerbread Bites Gingerbread Cupcakes Gnocchi with Butternut Squash and Kale Granola Greek Burger with Cucumber Dressing Green Curry Chicken Stew with Brussels Sprouts Green Dragon Smoothie Green Hummus Green Lentil Chili Grilled Portobello Mushroom Burger Grilled Shrimp Kabobs with Pineapple and Cherry Tomato Groovy Peach Pear Smoothie Hannah's Roasted Asparagus Healthy Pesto Heart Healthy Roasted Veggies Hoppers Instant Pot Beef Stew Island Coconut Chicken and Rice Italian Lemon Loaf Kale and Apple Slaw Kale and Brussels Sprouts Saute Kale and Matchstick Carrots Kiwi Coconut Salsa Kiwi Strawberry Pizza Lemon Basil Summer Hummus Lemon Poppy Seed Muffins Lemony Chicken and Vegetable Pasta Lemony White Bean Hummus Lentils with Spinach over Rice Lily's Chocolate Cake Magic Banana Cookies Mama Menachery's Chicken Curry Mango Strawberry Yogurt Cake Marvelous Mango Salsa Mashed Potatoes and More Mashed Potatoes with Secret Cauliflower Melon Salsa Mixed Veggies with Brown Rice or Quinoa Moroccan-Style Turkey and Chickpeas Nettie's Marinara Nimo's Chicken and Butternut Squash Stew Noah's Stovetop Beans Noodle Salad with Peanut Dressing Oatmeal Breakfast Cakes One-Pan Chicken and Root Veggies Orange Mango Tango Smoothie Overnight Soaked Oatmeal Pad Thai Pancakes Panzanella Pasta with Asparagus, Peas, and Spring Onions PB&J Bites Peach Jam Peachy Chicken and Basil Pear & Cranberry Crisp Pear Party Salad Pineapple Power Salad Plum Salsa Pomegranate Pear Salsa Power Grilled Cheese Pumpkin Apple Flax Muffins Pumpkin Breakfast Muffins Pumpkin Cornbread Pumpkin Energy Bites Pumpkin Pie Smoothie Purple Cabbage Slaw Purple Power Smoothie Quick Black Beans Quick "No Can" Tomato Soup Quick Pickled Radish Quick Saag Paneer Radish and Cucumber Salad Radish Fish Toast Rainbow Fruit Salad Rainbow Smoothie Rainbow Veggie Pinwheels Ratatouille Raw Apple Bliss Red Beans and Rice Red Cabbage, Carrot and Beet Salad with Orange Dressing Red Curry Chicken with Eggplant and Bok Choy Red Lentil Hummus Roasted Balsamic Beets Roasted Beet Hummus Roasted Broccoli with Lemon and Parmesan Roasted Brussels Sprouts and Carrots with Maple Glaze Roasted Fennel Roasted Mixed Potatoes Roasted Okra Roasted Parsnips and Carrots Roasted Radishes with Thyme Roasted Red Pepper Hummus Roasted Sesame-Soy Snow Peas Roasted Vegetables with Quinoa Sausage and Fennel Soup Sausage Hash with Cabbage & Chard Sauteed Swiss Chard Savory Oats with Mushrooms and Spinach Savory Zucchini Bake Seared Baby Bok Choy Sesame Ginger Green Beans Shakshuka Sheet Pan Pork Loin with Veggies Shipwreck Salmon with Citrus Glaze Shrimp and Fennel Bake Simple Yogurt Sauce Sloppy Joe Sliders Slow Cooker Pork and Apple Curry Sore Throat Sipper Southwest Salad Spaghetti Frittata Spicy Veggie Chili Spinach Gnudi Spinach Quiche Spring Vegetable Saute Squash and Chickpea Stew with Greens Steel Cut Oatmeal with Apples Sticky Pomegranate Chicken Stir-Fried Pork with Shiitake Mushrooms and Snow Peas Stone Fruit Salsa Strawberry Salsa with Cinnamon Chips Succulent Herbed Chicken Kabobs Sugar Plums Summer Garden Soup Summer Watermelon Gazpacho Super Egg Scramble Super Green Pasta Sweet Potato and Black Bean Bake Sweet Potato and Carrot Soup Sweet Potato Casserole Sweet Potato Chili Sweet Potato Muffins Swiss Chard Salad Taco Soup Tangy Broccoli Salad Tangy Parsley Sauce Tasty Tahini Dressing Tofu and Tomato Curry Tofu Veggie Scramble Tomato Lollies Tropical Tomato Pico De Gallo Tuna P Wiggle Turkey-Veggie Burgers Turkey Zucchini Enchiladas Vegetarian Stuffed Peppers Vegetarian Summer Gumbo Veggie Lentil Dal Veggie Lentil Salad Veggie Tempeh Stir Fry over Udon Noodles Veggitos Very Veggie Turkey Meatloaf Warm Potato Salad Watermelon Berry Salad with Goat Cheese and Mint Watermelon Fruit Pops White Chicken Chili with Kale Winter Quinoa Salad Witch's Brew Veggie Stew Yuca and Sweet Potato Soup Yummy Morning Muffins Yummy Summer Rolls Zoodles

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active dry yeast almond butter almond extract almond meal almonds anchovies andouille sausage apple apple cider vinegar apple juice apples applesauce apricots arrowroot powder Artichoke hearts arugula asparagus avocados baby spinach bacon bacon fat bacon grease baking powder baking soda balsamic vinegar Bamboo shoots bananas barley bean sprouts bean thread noodles beans beef beef broth beet beets bell peppers berries black bean dip black pepper blackberries blanched almond flour block of parmesan block of parmesan cheese blue cheese blueberries bok choy boneless beef chuck roast bread bread crumbs broccoli broccolini broth brown rice brown sugar Brussels sprouts bulb fennel BURGER INGREDIENTS butter buttermilk cabbage cacao powder Cajun seasoning canola oil cantaloupes capers carrots cashews cauliflower cayenne pepper celery cereal cheese cherries chia seeds chicken chicken bouillon chickpeas chili powder Chinese 5-spice chipotle peppers in adobo sauce chocolate chips chopped fresh scallion chopped pecans chutney cider vinegar cinnamon clementines cocoa powder coconut milk coconut milk yogurt collard greens collards confectioner's sugar coriander corn corn tortillas cornmeal cornstarch cranberries cream cheese crisped rice cereal croutons crushed red pepper cucumbers cumin currants curry leaves curry paste curry powder daikon radishes dates dill pickle brine dipping sauce dried basil dried currants dried fruit dried onion dried or fresh herbs dried parsley dried rosemary dry couscous dry lentils dry red wine edamame egg white eggplants eggs enchilada sauce endive escarole farro fennel feta cheese fish fish sauce fish stock flat-leaf parsley flax meal flour flour tortillas French bread fresh basil fresh berries fresh dill fresh mint fresh spinach fried eggs frosting frozen mixed vegetables frozen peas fruit preserves garlic garlic cloves garlic powder garlic salt ginger glaze gnocchi goat cheese golden apple graham cracker Granny Smith apple grapefruits grapes greek yogurt green beans green cabbage green chile green curry paste green onions ground allspice ground black pepper ground cardamom ground cloves ground fennel ground Italian sausage ground sausage guacamole hazelnuts hemp seeds herbs hoisin sauce honey hot sauce hummus ice Indian chili powder italian eggplant Italian seasoning jalapeño peppers jasmine rice jicama kale ketchup kiwis kosher salt Lamb leeks lemon Lemon oil dressing lemongrass lemons lentils lettuce lima beans lime limes Lomein Noodles low sodium vegetable broth macadamia nuts manchego cheese mangos maple syrup marinara sauce mayonnaise melons mild green chilies milk molasses mushrooms mustard nectarines no-boil lasagna noodles nutmeg nutritional yeast oat flour oats oil okra olives onion powder onions OPTIONAL MIX-INS orange juice orange, juiced and zested oranges oregano oyster sauce PANCAKE MIX PANCAKES paneer panko bread crumbs paprika parsnip parsnips pasta peaches Peanut Sauce peanuts pears peas pecans pectin (low sugar) pesto pico de gallo pie crust pine nuts pineapples pita bread plums poblano pepper pomegranates poppy seeds pork potatoes prepared pancake mix prunes pumpkin pie spice pumpkins quinoa radishes raisins Ramen Noodles raspberries red apple red apples red beans red bell peppers red curry paste red onions red pepper flakes red potatoes red wine red wine vinegar reduced sodium taco seasoning reduced-sodium soy sauce rice rice cracker crumbs rice noodles rice paper wrappers rice vinegar rice wine vinegar ricotta cheese roasted vegetables Salmon salsa salt salt and pepper salted butter sausage seitan sesame seeds shallot shredded cheese shredded coconut shredded mozzarella cheese shrimp slider buns, whole wheat small head green cabbage small red potatoes smoked paprika smoked trout Soba Noodles sour cream soy sauce Soy Sesame Sauce spice mix spices spinach linguine sprouts sriracha steak stewed tomatoes stone fruit strawberries sugar Summer squash sunflower seed butter sunflower seeds sweet potato sweet potatoes swiss chard tahini Tasty Tahini Dressing tempeh Thai basil leaves thyme tofu tomato paste tomato sauce tomatoes TOPPING INGREDIENTS tortilla chips tortilla strips tortillas tuna Turkey turmeric turnips tzatziki udon noodles unsweetened almond milk unsweetened soy milk vanilla extract vegan butter vegetable broth vegetable juice vegetarian sausage vegetarian sausage links VEGGIE CHOICES veggies choices walnuts water water chestnuts watercress watermelons wheat germ white vinegar white wine white wine vinegar whole cardamom pods whole cloves whole grain bread whole grain cereal whole milk ricotta whole peppercorns whole wheat pasta whole wheat tortilla wrap wild rice winter squash worcestershire sauce XO sauce yeast yogurt YOGURT DRESSING INGREDIENTS yuca root