February is American Heart Month! Support your cardiovascular health this month and beyond by trying some of these heart healthy Dr. Yum Project recipes.
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Roasted Balsamic Beets
Roasting is one of the easiest and tastiest ways to cook most vegetables and beets are no exception. Their purple-red color makes them extra fun for Heart Month! View Recipe »![Avatar](https://dttpvmri50pw3.cloudfront.net/doctor-yum/stories/heart-healthy-dr-yum-project-recipes/fennel-orange-salad-square-small-1140.jpg)
Fennel and Orange Salad
This fresh citrus salad showcases the variety of oranges that are available this time of year. Avocado and an olive oil dressing add a nice dose of healthy fats. View Recipe »![Avatar](https://dttpvmri50pw3.cloudfront.net/doctor-yum/stories/heart-healthy-dr-yum-project-recipes/pomegranate-pear-salsa-square-small-1141.jpg)
Pomegranate Pear Salsa
Pomegranates and pears are both at their best this time of year. Try this fruit salsa as a dip with chips, as a topper for meats or fish, or as a side salad. View Recipe »![Avatar](https://dttpvmri50pw3.cloudfront.net/doctor-yum/stories/heart-healthy-dr-yum-project-recipes/tuna-p-wiggle-square-small-1142.jpg)
Tuna P Wiggle
This recipe uses lots of fridge and pantry staples to make a simple and easy entree. It’s also an affordable way to add heart healthy seafood to your diet with the addition of canned tuna. View Recipe »![Avatar](https://dttpvmri50pw3.cloudfront.net/doctor-yum/stories/heart-healthy-dr-yum-project-recipes/purple-power-smoothie-square-small-1144.jpg)
Purple Power Smoothie
A surprising secret ingredient, beets, gives this smoothie its bright purple color. Packed with fiber and potassium from a variety of fruits and veggies, this is a great heart healthy option. Plus, it's a kid favorite! View Recipe »![Avatar](https://dttpvmri50pw3.cloudfront.net/doctor-yum/stories/heart-healthy-dr-yum-project-recipes/crunchy-cauliflower-salad-square-small-1145.jpg)
Crunchy Cauliflower Salad
Raw cauliflower is usually relegated to the veggie tray. Try it a different way with this simple salad! Avocados in this recipe bring in a dose of healthy fats and a nice creamy contrast to the crunchy cauliflower pieces. View Recipe »![Avatar](https://dttpvmri50pw3.cloudfront.net/doctor-yum/stories/heart-healthy-dr-yum-project-recipes/kale-and-apple-slaw-square-small-1146.jpg)
Kale and Apple Slaw
Nutrient-packed kale gets tangy and tender with the addition of this apple cider vinegar dressing. This one is always a hit at classes and events and it only requires a few ingredients! Let it marinate overnight for best results. View Recipe »![Avatar](https://dttpvmri50pw3.cloudfront.net/doctor-yum/stories/heart-healthy-dr-yum-project-recipes/groovy-peach-pear-smoothie-square-small-1147.jpg)