February is American Heart Month! Support your cardiovascular health this month and beyond by trying some of these heart healthy Dr. Yum Project recipes.

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Roasted Balsamic Beets

Roasting is one of the easiest and tastiest ways to cook most vegetables and beets are no exception. Their purple-red color makes them extra fun for Heart Month!

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Fennel and Orange Salad

This fresh citrus salad showcases the variety of oranges that are available this time of year. Avocado and an olive oil dressing add a nice dose of healthy fats.

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Pomegranate Pear Salsa

Pomegranates and pears are both at their best this time of year. Try this fruit salsa as a dip with chips, as a topper for meats or fish, or as a side salad.

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Tuna P Wiggle

This recipe uses lots of fridge and pantry staples to make a simple and easy entree. It’s also an affordable way to add heart healthy seafood to your diet with the addition of canned tuna.

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Purple Power Smoothie

A surprising secret ingredient, beets, gives this smoothie its bright purple color. Packed with fiber and potassium from a variety of fruits and veggies, this is a great heart healthy option. Plus, it's a kid favorite!

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Crunchy Cauliflower Salad

Raw cauliflower is usually relegated to the veggie tray. Try it a different way with this simple salad! Avocados in this recipe bring in a dose of healthy fats and a nice creamy contrast to the crunchy cauliflower pieces.

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Kale and Apple Slaw

Nutrient-packed kale gets tangy and tender with the addition of this apple cider vinegar dressing. This one is always a hit at classes and events and it only requires a few ingredients! Let it marinate overnight for best results.

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Groovy Peach Pear Smoothie

This fruity smoothie gets a creamy boost from fresh avocado, which also brings along heart healthy fats!

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