dr. yum blog & stories
Getting Started in the Kitchen
Take the Mindful Mealtimes Pledge
Many of us make resolutions to eat healthier at the start of the year. However, you and your family can make a commitment to healthier, happier mealtimes at any time of the year. Just use our “Mindful Mealtimes Pledge” and get started today.
Getting Quaran-Teens in the Kitchen
Getting teens in the kitchen has multiple benefits. However, in a global pandemic when we are practicing weeks and even months of social distancing...
7 Tips for Making Super Soups!
I love to make soups for my family because the possibilities are endless! Maybe you think of making a soup recipe when someone in your family has a cold or maybe when the weather is gloomy, but I believe every type of day is a great day for making soup. Here are my seven tips for making super soups at home!
The Meal o Matic Makes Dinner Fast
The Dr. Yum Project is determined to bust through the barriers families face when trying to cook healthy meals at home with their one-of-a-kind free website tool, the Meal o Matic.
5 Tips for Feeding Snacks to Kids
Here are five simple French-inspired rules regarding snacking for kids Many of these can also be applied to adults too!
Breakfast Pitfalls and Solutions
With routines changing and minimal grocery trips, many of us are finding that we need some new ideas for breakfast to fit our new situation. Here’s what the Dr. Yum Project team is cooking up in their homes for breakfast and some tips for using what you have to create a yummy meal to start your day!
A Pediatrician’s 10 Tips for Packing a Nutritious Lunch
It’s easy to want to pack the same things repeatedly because we know our kids like them. However, exposure to a variety of different foods is what grows an adventurous eater.
Our Favorite Pantry Staple Recipes (With Substitution tips!)
With the COVID-19 pandemic affecting all of our lives, we here at the Dr. Yum Project know that you may be in need of recipes that rely on pantry staples like canned and dry beans, onions, garlic, canned and frozen veggies, spices, oats, and dried fruits.
6 Reasons to Stop Feeding your Kids “Kid Food”
At the Dr. Yum Project we often say, “Most food is kid-friendly. Kids just need to learn how to eat it!” Kids who are taught healthy eating habits, which include eating a variety of healthy foods, will be far better off now and in the long run. They will be learning healthy habits that will last a lifetime
5 Produce Items at the Store Right Now and How to Use Them
Knowing how to shop for, store, and prepare a wide variety of foods will make your meals tastier and help reduce your stress around meal-time.