dr. yum blog & stories
Building a Satisfying Meal or Snack
Putting together a meal or snack that is tasty and nutritionally balanced doesn't have to be complicated. Use this simple framework to make it happen.
No More Boring Lunches! Our Favorite Lunch Packing Recipes
Packing lunches can feel monotonous, but it doesn’t have to be that way! Here are some of our favorite recipes for lunch packing.
Take the Mindful Mealtimes Pledge
Many of us make resolutions to eat healthier at the start of the year. However, you and your family can make a commitment to healthier, happier mealtimes at any time of the year. Just use our “Mindful Mealtimes Pledge” and get started today.
8 Heart Healthy Recipes to Make in February
February is American Heart Month! These heart healthy recipes are perfect for this time of year.