dr. yum blog & stories

Here are some tips to help your preschool to young school aged child become less hesitant about trying new foods.

A Simple Guide for Families to Build Nourishing Plates

New Study in Health Education Journal

Let's take a moment to reflect on the progress we had in 2023.

Putting together a meal or snack that is tasty and nutritionally balanced doesn't have to be complicated. Use this simple framework to make it happen.

Packing lunches can feel monotonous, but it doesn’t have to be that way! Here are some of our favorite recipes for lunch packing.

Many of us make resolutions to eat healthier at the start of the year. However, you and your family can make a commitment to healthier, happier mealtimes at any time of the year. Just use our “Mindful Mealtimes Pledge” and get started today.