Quick breakfast ideas packed with protein and fiber for families
Fast, filling breakfasts for the whole family
Head Start One-Time Funding Opportunity
Learn about how this funding could help your site join Dr. Yum's Food Adventure
4 Easy Tips for Understanding Food Labels
What parents need to know
What If We Taught Eating Like Reading?
Listen to this podcast from the Virginia Foundation for Healthy Youth, and learn how we can change the paradigm of "picky eating"
Food Allergies vs. Food Intolerances: What’s the Difference?
Breaking Down the Science Behind Your Symptoms
8 Picky Eating Tips from Dr. Yum
Here are some tips to help your preschool to young school aged child become less hesitant about trying new foods.
How to Build a Balanced Meal
A Simple Guide for Families to Build Nourishing Plates
Big News: Science Backs Dr. Yum’s Food Adventure!
New Study in Health Education Journal
A Nurse Practitioner's Childhood Obesity Mission
Journal of Nutrition Education and Behavior
New Year Reflection
Let's take a moment to reflect on the progress we had in 2023.
5 Money-Saving Healthy cooking Hacks
11 Time-Saving healthy cooking tips
10 ways to get your kids in the kitchen (no matter their age!)
Building a Satisfying Meal or Snack
Putting together a meal or snack that is tasty and nutritionally balanced doesn't have to be complicated. Use this simple framework to make it happen.
No More Boring Lunches! Our Favorite Lunch Packing Recipes
Packing lunches can feel monotonous, but it doesn’t have to be that way! Here are some of our favorite recipes for lunch packing.
Take the Mindful Mealtimes Pledge
Many of us make resolutions to eat healthier at the start of the year. However, you and your family can make a commitment to healthier, happier mealtimes at any time of the year. Just use our “Mindful Mealtimes Pledge” and get started today.
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