7 Tips for Making Super Soups!
I love to make soups for my family because the possibilities are endless! Maybe you think of making a soup recipe when someone in your family has a cold or maybe when the weather is gloomy, but I believe every type of day is a great day for making soup. Here are my seven tips for making super soups at home!
Getting Quaran-Teens in the Kitchen
Getting teens in the kitchen has multiple benefits. However, in a global pandemic when we are practicing weeks and even months of social distancing...
10 Ideas for Finger Foods for Babies and Toddlers
Finger foods are a great way for babies to learn independence, develop their fine motor skills, and try a variety of more grown-up tastes and textures.
Container Herb Garden with Kids
A container herb garden is a great way to dabble in growing herbs and get the kids involved with gardening.
The Meal o Matic Makes Dinner Fast
The Dr. Yum Project is determined to bust through the barriers families face when trying to cook healthy meals at home with their one-of-a-kind free website tool, the Meal o Matic.
5 Tips for Feeding Snacks to Kids
Here are five simple French-inspired rules regarding snacking for kids Many of these can also be applied to adults too!
5 Ways to Create a Garden Classroom
There are so many ways families can start gardening together, and you don’t have to have a lot of outdoor space or resources to get started.
A Pediatrician’s 10 Tips for Packing a Nutritious Lunch
It’s easy to want to pack the same things repeatedly because we know our kids like them. However, exposure to a variety of different foods is what grows an adventurous eater.
Dr. Yum's Class Party Toolbox
In response to teacher requests, we suggest the following recipes that can be used in classroom parties as a substitute to more processed, sugary treats.
6 Reasons to Stop Feeding your Kids “Kid Food”
At the Dr. Yum Project we often say, “Most food is kid-friendly. Kids just need to learn how to eat it!” Kids who are taught healthy eating habits, which include eating a variety of healthy foods, will be far better off now and in the long run. They will be learning healthy habits that will last a lifetime
5 Tips on Feeding Toddlers
Feeding toddlers doesn’t have to be stressful. At my office I talk to parents of toddlers all the time about the frustrations of feeding their picky, unpredictable and stubborn little ones. Here are a few points to keep in mind when feeding toddlers:
Getting Started Feeding and Making Your Own Baby Food
When your pediatrician says that you are ready to start solid foods, usually between 4-6 months, you may have a lot of questions about how much food to give, what kids of food to give, and in what order food should be introduced.
7 Reasons to Bring Dr. Yum’s Preschool Food Adventure to Your School
We know that school is a big part of a kid’s day and it’s a perfect place where they can learn about food too. That’s why we created Dr. Yum’s Preschool Food Adventure, a researched-backed curriculum that’s proven to positively impact attitudes and behaviors around new foods.
Food Passports Help Sample the World From Home
In the current pandemic when traveling and eating out may still not be safe, Food Explorer Passports are a great way to “travel” without having to leave home.
Dr. Yum’s “No Cavity Club”
Over the years I have seen a lot of kids with tooth decay. For kids to be healthy eaters, they need a healthy mouth and teeth!
Snacky Susan: A Great Tip for Picky Eaters
Dr. Yum’s Ban on Picky Eaters
Several times a week, I’m faced with the frustration of a parent of a picky eater, either in my pediatrics practice or in the Dr. Yum Project Kitchen where our team teaches families to cook. These parents are tired, worn out, and out of answers...
Christmas Tree Veggie Appetizer with Lemony White Bean Hummus
A great healthy family holiday activity!