dr. yum blog & stories

A Simple Guide for Families to Build Nourishing Plates

Let us help you plan your holiday menu this season

Dianna gives practical tips for how your family can start adding fiber to your diet today.

Here are some great ways to boost your breakfast. Check out what the Dr. Yum Project team is cooking up in their homes for breakfast and some tips for using what you have to create a yummy meal to start your day!

February is American Heart Month! These heart healthy recipes are perfect for this time of year.

While in Costa Brava, the coastal area of northeastern Spain, my family and I had the most amazing cooking experience. Here are some things we learned.

It’s easy to want to pack the same things repeatedly because we know our kids like them. However, exposure to a variety of different foods is what grows an adventurous eater.

When your pediatrician says that you are ready to start solid foods, usually between 4-6 months, you may have a lot of questions about how much food to give, what kids of food to give, and in what order food should be introduced.

Knowing how to shop for, store, and prepare a wide variety of foods will make your meals tastier and help reduce your stress around meal-time.

Sometimes, a good recipe that relies on pantry staples can be a life saver

Here are five simple French-inspired rules regarding snacking for kids Many of these can also be applied to adults too!

I love to make soups for my family because the possibilities are endless! Maybe you think of making a soup recipe when someone in your family has a cold or maybe when the weather is gloomy, but I believe every type of day is a great day for making soup. Here are my seven tips for making super soups at home!

When you’re cooking, having the right tools for the job makes a huge difference. They can make your time in the kitchen easier and more efficient as well as help you get the most out of the food you buy. These are some of our favorite tools here at the Dr. Yum Project.

May is National Foster Care Month. Here are a few tips to involve everyone in your household in planning, preparing, and partaking in meal time. This list is tailored to foster care-involved families, but can be adapted for any type of family!

Many of us make resolutions to eat healthier at the start of the year. However, you and your family can make a commitment to healthier, happier mealtimes at any time of the year. Just use our “Mindful Mealtimes Pledge” and get started today.

At the Dr. Yum Project, we LOVE the color green because so many of our favorite fruits and vegetables are beautiful and various shades of green. But adults and kids may have a hesitation when it comes to green foods. One thing we DO know is that building familiarity, cooking, and practicing can turn any yuck into a yum!

Food Explorer Passports are a great way to “travel” without having to leave home.

Getting teens in the kitchen has multiple benefits!