Food Allergies vs. Food Intolerances: What’s the Difference?
Breaking Down the Science Behind Your Symptoms
Debunking common nutrition myths
What You Really Need to Know About Nutrition for You and Your Family
Partnering with The Farmers’ Truck to Expand Fresh Food Access & Nutrition Education
Protein on a Budget
Affordable Ways to Keep Your Family Nourished
New Recommendation to Keep Beverages Simple for Kids
Public Health Experts weigh in on the best drinks for children
Packing in Veggies
Creative ways to increase your fruit and vegetable intake
A Dr. Yum Inspired Holiday Dinner
Let us help you plan your holiday menu this season
Fiber for Families: Why it’s Essential for Health and How to Get Enough
Dianna gives practical tips for how your family can start adding fiber to your diet today.
“From anxiety to cancer, the evidence against ultra-processed food piles up” Dr. Yum is helping turn the tide
Breakfast Pitfalls and Solutions
Here are some great ways to boost your breakfast. Check out what the Dr. Yum Project team is cooking up in their homes for breakfast and some tips for using what you have to create a yummy meal to start your day!
8 Heart Healthy Recipes to Make in February
February is American Heart Month! These heart healthy recipes are perfect for this time of year.
A Pediatrician’s 10 Tips for Packing a Nutritious Lunch
It’s easy to want to pack the same things repeatedly because we know our kids like them. However, exposure to a variety of different foods is what grows an adventurous eater.
Five Pots and Pans We Can Not Live Without
Dr. Yum’s “No Cavity Club”
Over the years I have seen a lot of kids with tooth decay. For kids to be healthy eaters, they need a healthy mouth and teeth!
Our Favorite Pantry Staple Recipes (With Substitution tips!)
Sometimes, a good recipe that relies on pantry staples can be a life saver
Sugar Hides in Sneaky Places
A high sugar intake is associated with higher risk for obesity, but so many parents may not realize what the recommended limits for sugar are for kids and how much sugar is in the foods their kids regularly eat.
GERD (Gastroesphageal reflux disease) in Children
Diet modification is very important in getting control of symptoms of GERD. Triggers for GERD can to some extent vary from patient to patient.
5 Tips for Feeding Snacks to Kids
Here are five simple French-inspired rules regarding snacking for kids Many of these can also be applied to adults too!
Take the Mindful Mealtimes Pledge
Many of us make resolutions to eat healthier at the start of the year. However, you and your family can make a commitment to healthier, happier mealtimes at any time of the year. Just use our “Mindful Mealtimes Pledge” and get started today.
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