dr. yum blog & stories

What You Really Need to Know About Nutrition for You and Your Family

Affordable Ways to Keep Your Family Nourished

Public Health Experts weigh in on the best drinks for children

Creative ways to increase your fruit and vegetable intake

Let us help you plan your holiday menu this season

Dianna gives practical tips for how your family can start adding fiber to your diet today.

Here are some great ways to boost your breakfast. Check out what the Dr. Yum Project team is cooking up in their homes for breakfast and some tips for using what you have to create a yummy meal to start your day!

February is American Heart Month! These heart healthy recipes are perfect for this time of year.

It’s easy to want to pack the same things repeatedly because we know our kids like them. However, exposure to a variety of different foods is what grows an adventurous eater.

Over the years I have seen a lot of kids with tooth decay. For kids to be healthy eaters, they need a healthy mouth and teeth!

Sometimes, a good recipe that relies on pantry staples can be a life saver

A high sugar intake is associated with higher risk for obesity, but so many parents may not realize what the recommended limits for sugar are for kids and how much sugar is in the foods their kids regularly eat.

Diet modification is very important in getting control of symptoms of GERD. Triggers for GERD can to some extent vary from patient to patient.

Here are five simple French-inspired rules regarding snacking for kids Many of these can also be applied to adults too!

Many of us make resolutions to eat healthier at the start of the year. However, you and your family can make a commitment to healthier, happier mealtimes at any time of the year. Just use our “Mindful Mealtimes Pledge” and get started today.